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Knowledge of Cable Weights

Knowledge of Cable Weights

For all the "free weights are dangerous" and "machines are boring" people out there let's take a look at using cables for resistance training! You can do tons of different movements from tons of different angles, and depending on the pulley set up you can look like you're lifting tons too ;) So for both variety and ego they work well...of course there is one problem. If you don't know physics of the gravity of your situation cables can result in both injury and/or just looking plain stupid. Make sure you get with a trainer that understanding physics and the body, or learn about them yourself and then get creative! for more info visit

Keywords: Cable Weights, Range Of Motion, Force Angles, Get Lean And Strong, Joint Function, Joint Pain, How To Workout


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