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Knowledge of Functional Training

Knowledge of Functional Training

"Stupid Human Tricks" are fun for the whole gym...and for us trainers. They however are not the best form of training, nor are they "functional"...unless you get paid to perform stupid human tricks. If you however get paid to sit in a chair/type/talk/video conference then "functional training" should help you be the best chair sitting multi-tasker in your office. So have some fun bouncing on a ball every once in a while, but unless you are paid to do tricks on it make sure your training routine helps maximize your daily functions. For more info visit http://www.ClintFuqua.com

Keywords: Functional Training, Range Of Motion, Movement Patterns, Functional Assessments, How To Work Out, Corrective Exercise

07/25/2015

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