Find Fitness Pros Find Fitness Pros
The easiest way to find local fitness experts
Fitness Expert Professionals
Get Listed Today

Knowledge of Machine Weights

Knowledge of Machine Weights

OK, so those free weights scare you and you're afraid you might drop one on your foot. So what's your other option...that huge mass of fun and friendly machines taking up tons of floor space. All you have to do is sit down and push or pull and everything will be...not alright, if you are not lined up with how that machine moves and how your joints move. That's because these machines only have one motion and you have thousands of motions. Are they bad?? No, you just need to know how to get set up on them so your joints don't get excessive wear and your body gets the workout it needs. For more info visit

Keywords: Machine Weights, How To Work Out, Gym Rules, Gym Equipment, Build Muscle, Joint Pain


Leave a Comment Below