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Knowledge of sport specific training

Knowledge of sport specific training

"Sport Specific" training is probably one of the most overused phrases and selling points in the training industry. Since each and every athlete has their very on unique and special skill set why would you ever train them like everybody else. The best you can do is enhance their natural and freakish abilities and insure you don't do anything stupid that will injure them in the process. Train the athlete, not the sport. For more info visit

Keywords: Sport Specific Training, Performance Training, Injury Prevention, Athlete Training, Functional Training, Sports Conditioning


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