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Knowledge of Stretching

Knowledge of Stretching

Putting your body to sleep before you exercise is like scaring a dog to wake it the end you will get bit!! Keep the static stretching at the end of your workouts to get your body to relax, calm down, and enhance recovery. Stretch only to relax and recover and on specific muscles and muscle groups...because taffy may be flexible but it's worthless for support...don't be like taffy ;) For more info visit

Keywords: Stretching, Cool Down Exercises, Warm Up Exercises, Flexibility, How To Get Flexible, Exercise Injuries, Joint Issues


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